Train with
intent.

For most programs, yes — you'll need access to barbells, dumbbells, and basic machines. Start Boost can be adapted for a home setup with dumbbells; message me before buying and I'll confirm whether your equipment works.

Your program lives in an app, not a PDF. After payment you get a six-digit access code by email. Open the app in your phone's browser, enter the code, answer three short questions about your training days, your equipment and any injuries, and your first session is on screen. Nothing to install from an app store — add it to your home screen and it opens like any other app.

Every session laid out set by set, with the load and reps for your current week. A demonstration video for each exercise, filmed by me. A rest timer between sets. A place to log what you lifted, so the next session knows where you left off. Weekly body measurements if you want to track them. And the recovery guide built in on your off days.

Yes — up to three devices on one code, so your phone and tablet both work. The code is yours; sharing it beyond that will lock the extra devices out.

To load the app and to play the exercise videos, yes. Logging is different: if you lose signal mid-session the sets stay on your phone and go up on their own as soon as you have a connection again, so nothing you lifted is lost. If your gym has a dead spot, the videos are the first thing to suffer, so it's worth watching a lift once before you're standing at the bar.

Start Boost was built exactly for that. It's a four-week on-ramp that teaches the fundamental movement patterns with lighter loads, so you build technique and confidence before adding weight.

Yes. You can message me on WhatsApp during your program with questions about form, load, or adjustments — there's a button inside the app that opens the chat with your program already filled in. Programs are structured plans, not fully personalised 1:1 coaching; if you want individual programming, message me about that separately.

Tell me before you buy. Depending on the injury I can suggest substitutions, or recommend you clear it with a physician or physiotherapist first. The app also asks about injuries during setup and points you straight to me. Don't train through sharp or joint pain.

The length of your program plus eight weeks, so there's room to repeat a block or come back after a break. There is no deadline for redeeming your code.

Absolutely — most people move from Start Boost into Advance once they've built a base. Message me when you finish a block and I'll point you to the right next step.