Advance · Ladies Program
Bulgarian Split Squat
Equipment · Bench / Dumbbells
Setup
Rear foot on a bench, front foot far enough forward that the shin is close to vertical at the bottom.
Coaching cue
Front foot far enough forward that the front knee stays over the mid-foot. Keep quality high.
Most common mistake
Front foot too close to the bench, which turns it into a knee-dominant grind. Step further forward until the bottom feels supported rather than pinched.
In the programs
Where it's programmed
More exercises