Athlete Performance
Copenhagen Plank
Equipment · Bench
Setup
Side plank position, top leg on a bench. Start with the knee supported and progress to the ankle.
Coaching cue
Adductor resilience — a common groin-injury gap in field sports.
Most common mistake
Starting at full length before you're ready. Begin with the bench under the knee and only move to the ankle when the short version is easy.
In the programs
Where it's programmed
More exercises