Advance
Overhead Press
Equipment · Barbell
Setup
Bar on the front delts, elbows slightly in front of the bar, glutes and abs braced before the first rep.
Coaching cue
Squeeze glutes, ribs down. No layback.
Most common mistake
Leaning back to turn it into an incline press. If the ribs flare and the lower back arches, the weight is too heavy.
In the programs
Where it's programmed
More exercises