Advance · Athlete Performance
Weighted Pull-Up
Equipment · Pull-Up Bar / Belt
Setup
Full hang at the bottom, shoulders active. Load on a belt or between the feet.
Coaching cue
Full hang to chin over bar. Add load as soon as you clear 8 clean reps.
Most common mistake
Cutting the bottom of the rep short once it gets heavy. Half a pull-up with weight is worth less than a full one without.
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