Advance
Deadlift
Equipment · Barbell
Setup
Bar over mid-foot, shins close. Take the slack out of the bar before you pull.
Coaching cue
Reset every rep. No touch-and-go on heavy sets.
Most common mistake
Hips shooting up first, so the bar leaves the floor with a rounded back and straight legs. Chest and hips rise together.
In the programs
Where it's programmed
More exercises