Ladies Program · Athlete Performance
Barbell Hip Thrust
Equipment · Barbell / Bench
Setup
Shoulder blades on the bench edge, bar over the hips, feet placed so the shins are vertical at lockout.
Coaching cue
Ribs down, chin tucked. Full lockout, two-second squeeze at the top.
Most common mistake
Overextending the lower back at lockout to fake extra range. The rep finishes when the hips are level, not when the spine arches.
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